No need for dieting, starvation, intensive fat-reducing exercises, health adjustments, to be slim and healthy

Here are some suggestions for novice weight loss seekers to develop a correct concept of weight loss

1. Focus on reducing body fat, not just weight loss when trying to lose weight
2. Losing weight is temporary, but fitness is a lifelong commitment
3. Understand the calorie calculation for fat loss
4. Control your calorie intake, but maintain a balanced diet
5. A balanced diet and balanced exercise are both important
6. No exercise can eliminate localized fat
7. There is no workout that can eliminate localized fat, nor is there any slimming cream or weight loss device that is effective
8. Set achievable goals and avoid unrealistic fantasies
9. Balanced nutrition for cells is essential
10. Not staying up late and getting enough sleep

Make a determination, make a change now, and let us help you achieve your goals. Call Heng-Chuang at 02-25239883